Swimming Lessons
We provide the Lifesaving Society Swim for Life program. This program has lessons for all ages and skills levels.
Swimming lessons are taught at backyard pools in Winnipeg and the surrounding areas from May to September.
Our swimming lessons are highly personalized while also following curriculum – to meet the needs of the individual.
If you have any questions about which lesson would be right for you, don’t hesitate to ask! You can reach us by email at benchmarkingswimming@gmail.com.
Ages 3-5 years old
Preschool Lessons
There are five levels in the Lifesaving Society’s Swim for Life Program (Preschool 1-5).
These levels help build confidence in the water, develop foundational swimming skills, while also having fun in the water. These levels also incorporate Lifesaving Society Water Smart® education.
With our small class sizes and experienced instructors, your child will learn essential techniques like floating, kicking, and breath control while developing confidence in the water.
Please note that parent participation is not required for theses levels.
Ages 5 years old and up
Swimmer Lessons
There are six levels in the Lifesaving Society’s Swim for Life Program (Swimmer 1-6).
Each level is progressively advanced, and works on learning, developing and refining swimming techniques and endurance. Each level also incorporates Lifesaving Society Water Smart® education, emphasizing safe decision making in and around the water.
Our experienced instructors provide personalized guidance to ensure steady progress in a supportive and structured setting.
Youth & adult
Adult Swimming Lessons
There are 3 Adult levels in the Swim for Life Program (Adult 1-3).
Our adult swimming lessons cater to all skill levels and abilities. Whether you’re conquering your fear of water, perfecting your strokes, or looking for a refreshing way to stay active. These lessons provide an introduction to swimming and water safety, help to develop deep water skills and also include distance swims.
Our patient and knowledgeable instructors create a welcoming environment where you can build confidence, improve technique, and achieve your swimming goals at your own pace.
It’s never too late to make a splash!
School age & up
Fitness Swimming Lessons
Take your swimming to the next level with our fitness swimmer lessons! Perfect for those seeking a challenging and invigorating workout, these classes are designed to enhance technique, build endurance, and improve overall swimming performance. With expert coaching and personalized feedback, we will help you master efficient strokes, increase speed, and achieve your fitness goals—all while enjoying the dynamic benefits of water exercise.
Whether you’re training for an event or simply staying active, dive into a healthier, stronger you!
Over a decade of experience delivering swimming lessons and leadership courses to hundreds of Manitobans each year.
Our Lessons are personalized to meet your needs.
We understand not everyone learns the same way or at the same pace. That’s why our instructors deliver personalized lesson plans – to meet the needs of the individual.
We are always revising, reviewing, and thinking about new ways to teach a skill. Because what works for some, may not work for everyone.